Training that meets you where you’re at.
From one-on-one in-person or virtual privates to in-studio workshops, we offer a variety of services to make science-backed, evidence-based training accessible to dancers of all ages and backgrounds.
In-Person One-on-One Privates
Before beginning in-person training sessions we will send you a questionnaire and schedule a discovery call to learn more about you and your goals.
In-person privates are 45 to 60 minutes and are fully customized to best suit your goals. These sessions can focused on achieving specific skills, as a way to help return to dance safely after injury, or simply as an addition to your existing dance training to improve strength, flexibility and prevent injury.
In-person training is located inside The Vault Fitness (175 Avenue Rd, Toronto ON M5R 2J2). All equipment is provided.
Virtual One-on-One Privates
Unable to train with us in-person? We offer the same service virtually!
Before beginning virtual training sessions we will send you a questionnaire and schedule a discovery call to learn more about you.
Virtual privates are 60-minutes. The minimum equipment required to train virtually is 2 yoga blocks, a medium-strength resistance band. Access to light-medium dumbbells is encouraged but not required.
In-Home Privates
Live in the GTA? We’ll come to you!
Before beginning in-home privates we will send you a questionnaire and schedule a discovery call to learn more about you.
In-home privates are 45 to 60 minutes. The minimum equipment requirement for in-home training is 2 yoga blocks and resistance bands as well as adequate space and hard flooring (no carpet). Access to light-medium dumbbells is encouraged but not required.
Ready to improve?
Drop us a line, and let's map out the moves that get you where you want to go.